Being a young person can be challenging - with exams, changes at school, changing relationships... These issues can affect how we feel and our wellbeing, so it is important that we understand what mental health is (as we all have it!) and how we can look after it, so that when life gets tough we can 'keep our head'! Sometimes it can be hard to find reliable information on issues that affect our mental health and to find good ways to help ourselves, as well as knowing where to turn when we can't handle it alone. This is where this site comes in. This site brings together good, reliable information on mental health and wellbeing. The information on this site is relevant to everyone (children and young people, parents and carers, and other professionals). We hope you find it helpful!