LOCAL SUPPORT

Centre 33 have created resources on exam stress:

• Webinar recording ‘Part 1: understanding exam stress’
• Webinar recording ‘Part 2: managing exam stress’ 

 Other resources:

• Short video ‘How to help your sleep’
• Short video ‘Tips for managing worries’ 
• Relaxation strategies poster
• Self-help guide ‘managing panic’ 

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The Kite Trust ran a ‘My Ways to Wellbeing’ series during Mental Health Awareness Week (MHAW). Their Twitter feed from 10th to 19th May 2023 tweets activity suggestions.

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