Hide this page

Cambridgeshire & Peterborough Children & Young People Mental Health Support

Finding Balance

Finding balance in life is vital for self care

Try this short mindfulness exercise to help you find balance.

1) Sit somewhere comfortable where you won't be interrupted or disturbed

2) Take some deep, slow breath and ask yourself- what are 3 things I can hear? What 3 things can I see? What are 3 things I can touch ?

3) Think about your answers slowly, one sense at a time.


No comments have been left for this article

Have your say...

Your name will be published alongside your comment but we will not publish your email address.

All comments will be reviewed by a moderator before being published.

Please ensure you complete all fields marked as mandatory.

More news

Online Poll

What would you like to see more of on Keep Your Head ?
What age are you?
Would you recommend Keep your Head to friends, family and colleagues?
Did you find the information you were looking for on the Keep your head website ?
How did you hear about Keep your head website ?