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Cambridgeshire & Peterborough Adults Mental Health Support

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Carers Support

Carers UK - Caring Together Carers UK Helpline - Call 0800 808 7777, Helpline open: Monday to Friday, 9am to 6pm.

Carers trust logo Carers Trust - We work to improve support, services and recognition for anyone living with the challenges of caring, unpaid, for a family member or friend who is ill, frail, disabled or has mental health or addiction problems. We do this with a UK wide network of quality assured independent partners and through the provision of grants to help carers get the extra help they need to live their own lives.

Rethink logo Rethink Carers Support - Rethink Mental Illness was established by carers over 40 years ago and carers continue to play a key role at every level within our organisation. Supporting carers and giving them and those they care for a voice in every aspect of mental health provision is a key aim for us. Rethink provides a range of services nationally for carers and those they care for. Its website provides a lot of information and advice on every aspect of being a carer. Its advice line on 0300 5000 927 is open Mondays to Fridays from 9.30am – 1.00pm. For more information about what Rethink offer, please click here.

Making space logo Making Space - We provide services in the heart of local communities, in the comfort of people’s own homes, and specialist care and support services. Our professional, caring employees and volunteers deliver our services with dignity, respect and compassion, focusing on outcomes that help the people we support have the freedom to enjoy an everyday life.

Pinpoint PinPoint - Helping Cambridgeshire parents who have children with additional needs and disabilities. Pinpoint Cambridgeshire is run for parents – by parents. We give help and information to parent carers of children and young people aged 0-25 with additional needs and disabilities, and give parent carers opportunities to have a say and get involved in improving local services.

Caring together logo

Caring Together’s vision is a world with no unpaid carer in crisis, isolated or struggling alone.

If you are an unpaid carer, they are there to help you. They can give you information and advice, and provide services and support to make your caring role more manageable, to benefit you and the person you support.

Calling them on 0345 241 0954, email or visit

CPFT logo CPFT Eating Disorders Online Carers Support Group - When the country went into lockdown, CPFT arranged to replace the monthly Eating Disorder Carers Support Group with a weekly online meeting to provide support and advice. You can read their previous summaries here and the latest Carers Support Group Summary here.

If you are caring for someone with OCD:

Group image Cambridge OCD Support Group - This group is open to people with OCD and their family, carers, and friends.The group meets on the first Monday of every month from 7pm-8.30pm. Bath house Mill Rd. For more information please contact: or call 0303 040 1112 (Monday - Friday, 9am - 5pm).

Logo The OCD Action website has a dedicated page for carers

OCD UK logo OCD UK has a dedicated section for Families

CPSL Mind logo The Mind website has good practical advice

The International OCD Foundation also has good advice

File:National Health Service (England) logo.svg - Wikimedia Commons The NHS website has some information for people with OCD

Books Illustration

Two books that cover topics helpful to a caregiver.

  • When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder by Jon Hershfield, 2016
  • Loving Someone with OCD: Help for You and Your Family by Karen J Landsman, 2005


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